There are several ways to do low impact exercise. Belly Dancing is for anyone and everyone. This exercise can not only give you more energy during the day, but can give you the workout you need at any age. We suggest checking this out if you want a great low impact workout that will give you the confidence you need to keep exercising. This is my favorite dancer below!
If you are overweight, you can still enjoy the benefits of belly dancing. See this video below:
Matte Garcia now has belly dancing lessons (Prince’s wife): Click below for more information on Matte Garcia and her belly dancing classes! For your own DVD’s to enjoy at home and go at your own pace go to:
LEARN FROM THE BEST!