What is important about Valentines Day? Well, it’s a time to show your loved ones, and that means your family, how you appreciate them so much. Candy is good like Whitmans, but most important is that you show how much you love them. Have a HAPPY HAPPY VALENTINES DAY!
There are several ways to do low impact exercise. Belly Dancing is for anyone and everyone. This exercise can not only give you more energy during the day, but can give you the workout you need at any age. We suggest checking this out if you want a great low impact workout that will give you the confidence you need to keep exercising. This is my favorite dancer below!
If you are overweight, you can still enjoy the benefits of belly dancing. See this video below:
Matte Garcia now has belly dancing lessons (Prince’s wife): Click below for more information on Matte Garcia and her belly dancing classes! For your own DVD’s to enjoy at home and go at your own pace go to:
LEARN FROM THE BEST!
Many of us spend a lot of time thinking about other people, whether it’s trying to do our best at work or nourishing relationships. These are worthy pursuits, but if you neglect yourself, you’re not only harming your own well-being, and you’re unable to be fully present for others as well. Self-care is essential for good mental health, and thankfully, it doesn’t have to be expensive or time-consuming. Self-care can be as simple as prioritizing necessary but often overlooked practices, like taking time to relax and getting enough sleep.
#1 Reducing Stress
Stress is a normal part of life that can creep up on us for many different reasons. Sometimes we’re spread too thin, or we have relationship struggles that weigh us down. Whatever it may be, the bumps in life lead to stress that you may feel physically through loss of sleep or muscle tension and emotionally through anxiety or depression. When your mental health suffers from stress, you suffer personally, and those around you are affected, too.
When stress inevitably happens, recognize that you need to care for yourself and do something to get more centered. Time spent in prayer helps reduce stress, and you may even want to try prayer along with meditation. BeliefNet describes prayer as time spent talking to God, while meditation is time spent listening to God, and when you do both together in one practice, it helps quiet your mind.
As much as you need tools for managing stress, you should also be proactive about preventing it. While some things that happen in life are out of our control, there are also situations, places, and people that are unhealthy and create undue stress. Being aware of these negative influences is especially important for anyone who is in recovery for addiction. When you’re in addiction recovery, it’s crucial that you care for your mental health by avoiding people and places that cause stress and could be triggers for relapse.
#2 Taking Time to Relax
Taking time to relax is another self-care practice that helps keep you more emotionally balanced. Keep in mind that it doesn’t have to be a long time. Just five minutes spent doing a relaxation exercise like focusing on your breath or repetitive prayer can change the course of your entire day.
Another way to be more relaxed in general is to do more of what you love. When stress is high, we tend to let go of the things that bring joy. If you find yourself falling into this rut, make it a habit to do more of what you enjoy daily. Self Magazine has a great idea for staying more relaxed—live each day more like you would on vacation. You don’t have to actually take a vacation to slow down and live life more fully and be more relaxed.
#3 Getting Enough Sleep
This tip may sound simple, but for too many people, sleep is the first thing to go when stress runs high. Not getting enough sleep is not only a result of poor mental health, but it can also be the cause of mental health problems. If you’re already feeling stressed, try relaxation techniques to calm your mind before bed. Once you break this cycle and are well rested, it’s easier to keep stress at bay.
#4 Saying “No”
Setting boundaries is one of the hardest self-care practices for many of us. We may feel like we’re doing the right thing by being agreeable, but taking on too much ends up putting a strain on ourselves and those we care about. Instead of always saying “yes,” only do what truly fits into your life. Verily Magazine frames this idea well by describing boundaries as guidelines that help direct you rather than something that’s limiting.
The best way to achieve better mental health is to make these self-care practices part of your daily life, rather than just using them as an intervention when times get tough. After all, you can’t pour from an empty vessel. Make it a personal goal to practice these four tips on an ongoing basis to keep yourself from feeling drained.
Photo credit: Pixabay
The human body detoxification is carried out by the liver. These are physiological (physical) or medicinal removal of toxic substances. Your body returns to homeostasis (stable equilibrium, sort of speak, I would call it 7.5 pH) when a person stops a bad habit. This is also called “decontamination of poison ingestion.” There are many detoxification diets and even scientists feel this is a waste of time and money. Usually lack supporting evidence, these detoxes in liquid form are short term and usually take away nutrients from the body.
This is why you need the AKM to detox the body the right way. Enjoy Yogi Cameron’s great explanation as to why you need to take your time getting rid of disease and toxins in the body because it simply took a long time to get sick, you were just unaware it was happening. You were not listening to your body when it cried out, “I’m tired, so down.”
Marjory Wildcraft is the founder of The [Grow] Network, which is an online community that recognizes the wisdom of “homegrown food on every table.” Marjory has been featured as an expert on sustainable living by National Geographic. She is a speaker at Mother Earth News fairs and a returning guest on Coast to Coast AM. She is the author of several books, but is best-known for her “Grow Your Own Groceries” video series, which is used by more than 300,000 homesteaders, survivalists, universities, and misIts time for our very popular Encore Days at the Home Medicine Summit!
Monday and Tuesday your audience will have the opportunity to re-watch the most popular presentations from this Summit!
The Encore Days presenters will include:
• Mike Adams – Food Forensics
• Sayer Ji – Protecting Your Heart Health
• David Goodman – Spring Gardens From Scratch
• Eric Zielinski – Yes, Cannabis!
• Patrick Jones – Making Herbal Medicine
• Ronnie Cummins – Regenerative Agriculture
• Lori Rose – The Taste of Herbs
• Stacey Murphy – Using Statistics to Improve Yields
sionary organizations around the world.
Just 24 hours to go … this starts Monday at 9 a.m. CST
Hi Heath Lovers!
Just 24 hours to go…
Registration is open and FREE tickets are still available for Marjory Wildcraft’s first ever:
Home Medicine Summit 2018
Marjory has gathered 46+ experts who promise to set you free of drugstores by showing you how to be NATURALLY healthy… for pennies on the dollar.
The speaker lineup includes big names like:
Mike Adams, Ronnie Cummins, Sally Fallon, Sayer Ji, Nick Polizzi, Melinda Meyer, Joel Salatin, Eric Zielinski, Howard Garrett, Justin Rhodes, Paul Wheaton…
… Just to name a few!
If this will be your first time attending an online summit, you should know:
It’s a 100% online event, FREE for you to attend.
It kicks off in less than 24 hours
On Monday, May 14th at 9 a.m. CT
And it will run 24 hours a day,
for 7 full days with 2 encore days.
There will be over 55 hours of video presentations for you to enjoy, covering topics that include:
• The Big Organic Rip Off: why it’s not as healthy as you think!
• Making your own probiotics–CHEAP + EASY!
• 100% NATURAL remedies for stress, anxiety, and depression. (Safe alternatives to prescription medications.)
• How to save $1000s in funeral costs.
• How to make your own miraculous CBD “hemp oil” … and use it as medicine, without getting high!
• Foods that are BETTER than anti-inflammatory drugs!
• Is Turmeric actually DANGEROUS to consume? What nobody is telling you…
• Why perimeter shopping at the grocery store isn’t a good strategy any more.
• The power of saying “no” … and how to do it!
… And that’s just the beginning!
But I must warn you:
Even though this event takes place 100% online, so you can watch it all from home…
And it’s completely free for you to attend…
You MUST register + reserve your seat here:
Register & Get Your FREE Ticket Here
Because only registered attendees will get the complete schedule, with instructions for watching!
So don’t wait and miss out…
P.S. Before you email me about this …
… Yes, Marjory is promising to make recordings of the entire event available for purchase.
(The videos, MP3s, and transcripts.)
But her pre-sale discount ENDS TOMORROW (Monday) at 9 p.m. CT.
So if you have schedule conflicts, and you can’t watch it this week, you can grab the recordings and watch it on your own schedule.
You’re not obligated to make this purchase.
Because again, this 100% online event is FREE to attend.
But not everyone has 55+ hours to watch during the week.
So the recordings ensure you won’t miss it.
Again – register & get all the details here.
Your Health is all about 100% natural first, before diving into dangerous medication. We invite you to our favorite peeps. You will want to know everything there is to know about TGN or The Grow Network which is all about gardening your problems away, besides many other medicinal topics we will share on this website.
Just this week, we received a call from farmers that want to get the word out about healthy living. Look for more information on this great merge and find out even more information on what you can do to live a healthy life with your little garden. See you there! Sign up for our Newsletter or RSS feed for more information on this important transaction happening soon! Make it a healthy and relaxing day, any way you can. We know it’s hard. But keep coming back for some more great information you need to know.
What about Dairy, Pig, and Poultry Farms? What about land used to grow biofuels?
Cultivating began freely in various parts of the world, as seeker gatherer social orders changed to nourishment generation instead of, sustenance catch. It might have begun around 12,000 years prior with the taming of animals in the Fertile Crescent in western Asia, destined to be trailed by the development of yields. Present day units have a tendency to work in the harvests or domesticated animals most appropriate to the district, with their completed items being sold for the retail advertise or for additionally preparing, with cultivate items being exchanged the world over.
As people became hunters and gatherers, crops became wealth. Present day cultivates in created nations are profoundly motorized. In the United States, domesticated animals might be raised on range land and completed in feedlots and the automation of harvest generation has achieved an extraordinary abatement in the quantity of agrarian specialists required. In Europe, customary family cultivates are offering approach to bigger creation units. In Australia, a few homesteads are expansive in light of the fact that the land can’t bolster a high stocking thickness of animals on account of climatic conditions. In less created nations, little ranches are the standard, and the dominant part of provincial inhabitants are subsistence agriculturists, bolstering their families and offering any surplus items in the nearby market with fish farms.
Why do you think the word “seeds” is mentioned in the bible so many times? Comment Below
A big part of Miracle-Gro’s products are filled with chemicals and synthetics. Miracle-Gro is additionally owned by Scotts, a supporter of Monsanto. These products are mass created with substandard ingredients that are cheap but destructive to the environment. In Federal Court, Scotts has been misleading and purposely mislabeling products that are not only lethal to wildlife and humans, but contains carcinogens. Read More
Many people discover gardening as meditation. Today, just stopping for a moment can bring better results. Gardening may be an answer. What happens to the mind during gardening? Click Here.
The Bible is pretty straight forward about herbs. We will post as we find relevant literature on how to live a more natural life without dealing with side effects from medication. Always consult you doctor before engaging in any new diet or exercise. Click here for more information.
The best instructors no one tells you about, but we are telling you here. Rob Cubbon, a rags to riches solopreneur and now a successful entrepreneur tells his story about how he started his online business. I have personally taken his classes and learned so much. Without Rob Cubbon I would not have protected my website and known how to rank higher on google and other FREE PLATEFORMS. Click here to get the scoop on this wonderful instructor and how his teachings can help you with your WordPress site. He is also kind enough to offer FREE CLASSES on WordPress and other programs for Beginner. Hook into Rob Cubbon, he’s the man to go to. Rob knows because he has been there and wants to help other people from being overwhelmed and better understand the process of WordPress. If you want to start an online business, Rob Cubbon is the man to go to. People love Rob Cubbon for his patience with beginners and how he explains everything. I can not thank Rob enough for all the help he has given me and we want to share the news!
According to Yogi Cameron, our body is experiencing a characteristic maturing process that we need to approach with acknowledgment.
What influences you to age speedier and how? The main factor in my view is pressure, at that point we have over incitement, natural contamination – physically and furthermore rationally – , intemperate practices.
These can be constrained so as to carry on with a more extended more advantageous life. Watch the video to perceive how you can back off the maturing procedure by affecting these components and buy in here.
How Does Ayurveda Treat Stress?
One of the fundamental contrasts between the Western arrangement of prescription and Ayurveda is that Western medicinal procedures regularly treat side effects and infections once they’ve happened in the patient’s body. While Ayurveda means to enable the patient to forestall getting any kind of sickness and rather live in wellbeing through adjusted doshas.
Despite the fact that the apparatuses Ayurveda furnishes us with to achieve this objective are broad, this procedure is at last constrained to managing the physical body. It is its sister study of yoga that encourages the patient to deal with their psyche and the numerous feelings that happen in regular day to day existence.
As such, however adjusting the doshas through a legitimate eating routine, home grown regimen, and other Ayurvedic devices is useful for making a body less defenseless to the results of pressure, it is the exploration of yoga that all the more particularly encourages a man to defeat the test of everyday clashes in light of what they are considering.
Alongside a dosha-adjusting eating regimen and way of life decisions, an Ayurvedic professional is probably going to endorse yoga stances, breathing practices, and different reflection systems to somebody who encounters an abnormal state of pressure. As a man rehearses the previously mentioned disciplines, they will comprehend what is in the brain and what kind of a man they are. This is imperative for changing old examples. Eventually, a man who encounters less pressure will be less helpless to malady and more inclined to use Ayurveda’s proposed reason for keeping infection from consistently occurring.
Since many of our family members have had cancer, it was recommended to not exercise due to the fact the cancer would spread. This may be more true than false according to our research. The links listed above are for prevention of cancer and steps you can take to prevent cancer from occurring.
Premium Quality Materials: Made from without BPA proficient review, substantial obligation strengthened nourishment review ABS for unrivaled break protection.
Exceptionally flexible on account of the 3 ultra-sharp Japanese 420-review solidified stainless steel cutting edges for perpetual foods grown from the ground manifestations. What’s more, larger than average super solid suction glass which will remain immovably bolted to the ledge for quite a long time.
Simple to Use and Clean: All of the connections are anything but difficult to setup and utilize. The suction glass feet secure the unit to work surface to keep it unfaltering at you cut. Simply flush submerged or gone through the dishwasher (The multi cutters isn’t dishwasher safe in light of the fact that the sharp blades may wind up plainly limit thus).
Flexibility Salad Utensil: Our spiralzer vegetable slicer gives a fun and one of a kind method to take customary vegetables and leafy foods them into energizing spirals, strips, noodles and chips. Ideal for making fast low carb, solid veggie noodles from firm organic products/veggies like apple, onion, carrot, zucchini, cucumber, cabbage, beet, turnip, rutabaga, radish, potato, sweet potato, squash and more.
Bother Free Warranty: Free lifetime boundless guarantee is offered to our clients, email us for any question and we will be in touch inside 24 hours. Substitution or discount will be accommodated your inclination.
Best Essential Oil Diffuser Evaluation Reviews and Buying Guide for 2018:
When you are searching for the best fundamental oil diffuser today, we will help you. Picking the correct gadget for your necessities can be disheartening with the greater part of the distinctive promotions out there examining the benefits of the items at different sites. We examine and assess diverse diffusers with the goal that you can settle on an informed decision. You should need to have a beautiful aroma waiting in your condition throughout the day. Then again, you should need to ease pressure and to unwind.
There are numerous decisions out of the blue purchaser and it may disappoint for you. We are here to help you with the perplexity you may understanding. We are here to enable you to remove the secret from your shopping background so you will be a specialist whenever you shop.
Are you curious about how yoga can protect and heal your body? Well I am! Which is why I’m thrilled to tell you about internationally acclaimed expert yoga teacher, Desiree Rumbaugh’s new 5-class all-levels yoga series for you this week: Strengthen, Protect & Heal. Take the time to gain a deeper knowledge of your yoga foundation and learn to appreciate your practice on a new level. Start here:
Without strength and proper understanding, yogis won’t get very far in their practice and won’t know how to use yoga to feel better.
A yoga practice with a foundation of both strength and flexibility, is a strong and healthy yoga practice for the long run. Flexibility without strength, is not only an obstacle in progress, it’s also not ideal for the health and balance of your body. To truly progress in a healthy, powerful, and sustainable way on the yoga path, you must focus and practice utilizing strength and healing, as much as striving for any flexibility.
There is the potential to create harm to your body over time, with a yoga practice repeatedly performed with improper alignment. That is why Yoga Downloads new 5-class series Strengthen,
Protect and Heal is powerful in protecting your body, so you can use yoga as something beneficial (instead of detrimental). The areas you’ll build strength in for this program will also keep your body protected and strong as you move through the natural process of aging.
Yoga has deep healing capabilities for people recovering from injuries as well. Strength and alignment based yoga bring you back to optimal health in your body in very real ways. The most important thing in creating this healing, is that you show up and practice. Fortunately, this 5-class program gives you an easy to follow guide to create healing in your entire body, as each class has a different focus.
vDesiree Rumbaugh, the guide in this series, is an internationally renowned yoga teacher with 30+ years of teaching experience around the world. She has tremendous knowledge of the body, and an encouraging style in helping you discover and increase your body’s strength and healing capabilities through yoga. Expect to learn, practice, and notice real change in your well-being and structure through this 5-class series. vFor those newer to yoga, this program is accessible and effective. It will give you tools to develop healthy habits to take with you further into your practice. While you will be challenged, you will ultimately be led to realize how strong and capable you are through these practices.
Join Desiree Rumbaugh in this 5-class all-levels, yoga series that will Strengthen, Protect, & Heal your body. Click photo below to register.
YOGA POSES DON’T HAVE TO BE ON A HARD FLOOR TO BE BENEFICIAL! GET A SUPER WORKOUT RIGHT IN YOUR BED!
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Click HERE or the pictures to check out these Cool Spice Crushers. Quick and Easy to use and last for a long time! Lava spice crushers keep all the flavor for each spice to use over and over. They become seasoned with FLAVOR!
Combine these two spices below and get a Delicious Lemon-pepper flavor that tastes great AND good for you!
Now order your Spice Crusher and Start Tasting Some Great Flavors! Click on photos below to start your search
Crush these together to get a great lemon-pepper flavor and is GOOD FOR YOU all at the same time. Try it. Click on each item to order and don't forget to get that Spice Crusher you always wanted but did not know which one to pick. Here it is!
You need something 100% Natural for your family when it comes to psoriasis. Before you medicate, try this. If this does not work, there is something else very wrong. At least you can eliminate toxins and renew your body to find the real problem. Try the AKM today, you will not be disappointed!
THIS IS ANOTHER REASON TO ORDER YOUR AWESOME KERNEL MIX TODAY AND START EATING A GREAT MEAL THAT BENEFITS YOUR HEALTH!
Take a spoonful of coconut oil, let melt in your mouth, and rinse daily to remove debris and give gums a healthy boost of natural clean!
WE CAN HELP YOU VIA EMAIL OR TELEPHONE. THE PERSONAL ATTENTION PACKAGE IS A SPECIAL PROMOTION. WE WOULD LIKE SOME COMPENSATION BUT IT'S UP TO YOU TO DONATE WHAT YOU CAN. WE KNOW IT'S HARD TO START WRITING AND PUBLISHING AND EVERY BEGINNER IS ON A TIGHT BUDGET. WE ARE HERE TO HELP. ENTER YOUR EMAIL BELOW TO GET SOME IMPORTANT QUESTIONS ABOUT BUILDING A WEBSITE OR PUBLISHING A BOOK AND GET YOUR QUESTIONS ANSWERED FREE AND FAST!
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