Do You Get Enough Sleep? We Don’t and There is a Price To Be Paid

Sleep is so important. Eating right is also important. Not paying attention to either of these two things will guarantee a cloudy decision making process. We all are making decisions everyday all day and playing around with your sleep or eating habits just makes it worse. Who wants to go to sleep early, nobody. Who wants to cook everyday? Nobody. However, it is important to learn how to relax and how to cook. We here are devoted cooks and know that food makes all the difference. Listen to Shane McLaugh down below to find out why we are all sleep deprived.

You don’t need to be a chef to eat right. I, in particular simply love to cook, but no one in my family did. They hated cooking. I guess I was lucky in that, I love to cook and therefore I can’t get rid of people sometimes in my life because of that. I am just now realizing that. However, if you love someone, it is your duty to help them. It does not matter what you eat, as long as it has enough vitamins to sustain you to the next day. It’s good not to cook foods that are high in saturated fats, but other than that, everyone should learn how to cook at least 5 meals. If your husband is busy, the wife should do the cooking. Visa Versa. If your brother or sister helps you or gives you money, it is your obligation to cook for them! Yes, the term “I can’t cook” is obsolete. With all the easy access from the internet to easy recipes including 3 ingredient recipes and deserts, the sibling must buckle down and help their family! It’s just part of life and it’s time to stop making excuses. When young adults are in college, they need to cook for themselves unless they want to end up spending 30,000.00 a year for 3 meals a day. This is the amount my friends spent that ate out everyday because they refused to cook for themselves.  In college, my friends would always wonder why they could not afford a home, and kept renting apartments. Come to find out all their money was going to restaurants and fast food places, which by the way, are not cheap and add up. These meals from fast food establishments can get you by, but contain no nutrients, and you need nutrients to take exams and make decisions. You can practice on your family and in turn this will benefit you in the long run. Young adults must start demonstrating how they can become good wives and husbands by practicing their cooking skills on their very own family! Your family will appreciate you trying to do the right thing, even if the meal does not taste like Bobby Flay made it.  With the internet and recipes at our fingertips, there is no excuse not to help your family by cooking a great meal that contains minerals and vitamins to help them.

Comment below and tell us what you think. We want to know.

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ALOE VERA PLANT AND WHAT IT MEANS TO YOU

READ BELOW FURTHER FOR ALOE VERA NO-NO’S YOU NEED TO KNOW. EVEN THOUGH ALOE VERA IS AN EASY PLANT TO GROW AND GREAT FOR MANY THINGS, THERE IS ONE PROBLEM ABOUT ALOE VERA THAT IS VERY IMPORTANT. CONTINUE READING UNTIL YOU SEE TITLE IN RED:

BENEFITS OF GROWING ALOE VERA IN YOUR GARDEN TO USE EXTERNALLY

1. Alkalinity

A body with an acidic pH is a breeding ground for disease. It’s an atmosphere where illness thrives. Help keep your body balanced by eating and drinking alkaline foods and beverages such as aloe vera juice.

2. Hydration

The aloe plant is very water-dense, so it’s an ideal way to prevent or treat dehydration. Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities. The juice also packs a hefty punch of nutrients that optimize your body’s organ output.

This is crucial, because your kidneys and liver are largely responsible for the task of detoxifying your blood and producing urine. For this reason, you need to keep them healthy. Recovery from heavy exercise also requires re-hydration through the intake of extra fluids. Your body requires more fluids in order to flush and rid itself of the lactic acid buildup from exercising. Try aloe vera juice instead of coconut water after your next hard workout.

3. Liver function

When it comes to detoxing, healthy liver function is key. Aloe vera juice is an excellent way to keep your liver healthy. That’s because the liver functions best when the body is adequately nourished and hydrated. Aloe vera juice is ideal for the liver because it’s hydrating and rich in phytonutrients.

4. For constipation

Drinking aloe vera juice helps increase the water content in your intestines. Research has shown the relationship between increasing the intestinal water content and the stimulation of peristalsis, which helps you pass stool normally.

If you’re constipated or have problems with frequent constipation, try incorporating aloe vera juice into your daily routine. Aloe also helps normalize the healthy bacteria in your gut, keeping your healthy intestinal flora balanced.

5. For clear skin

Hydrating aloe vera juice may help reduce the frequency and appearance of acne. It may also help reduce skin conditions like psoriasis and dermatitis.

Aloe vera is a rich source of antioxidants and vitamins that may help protect your skin. The important compounds in aloe vera have also been shown to neutralize the effects of ultraviolet (UV) radiation, repair your skin from existing UV damage, and help prevent fine lines and wrinkles.

6. Nutritious boost

Aloe vera juice is jam-packed with nutrients. Drinking it is an excellent way to make sure you don’t become deficient. It contains important vitamins and minerals like vitamins B, C, E, and folic acid.

7. Heartburn relief

Drinking aloe vera juice may give you relief when heartburn attacks. The compounds present in aloe vera juice help control secretion of acid in your stomach. The effects have even been shown to combat gastric ulcers and keep them from getting larger.

8. Digestive benefits

Aloe vera contains several enzymes known to help in the breakdown of sugars and fats and to keep your digestion running smoothly. If your digestive system isn’t operating optimally, you won’t absorb all of the nutrients from the food you’re eating. You’ve got to keep your internal engine healthy in order to reap the benefits from your diet.

Aloe vera may help decrease irritation in the stomach and intestines. The juice may also help people with irritable bowel syndrome (IBS) and other inflammatory disorders of the intestines. One study in 33 IBS patients found that aloe vera juice helped reduce the pain and discomfort of IBS. The study was not placebo-controlled, so more research is needed.

Aloe vera was also beneficial to people suffering from ulcerative colitis in an earlier double-blind, placebo-controlled study.

9. Beauty hacks

Keeping aloe vera juice on hand can also be good for a number of beauty and health needs.

Try using it for the following:

• makeup primer (apply before foundation)

• makeup remover

• sunburn soother

• lightweight moisturizer

• treatment for irritated scalp (mix in a few drops of peppermint oil)

Decolorized (purified, low anthraquinone) whole leaf aloe vera is considered safe. A recent study in mice fed various concentrations of purified aloe vera for three months, in fact, showed no adverse effects at all from the juice.

Colored vs. decolorized aloe juice

On the other hand, nondecolorized, unpurified aloe vera juice can have many unpleasant side effects, including:

• diarrhea

• cramping

• colon adenomas (benign tumors)

• colon cancer after long-term use (rare)

Diarrhea can lead to severe pain, dehydration, and electrolyte imbalances.

Researchers have concluded that the side effects caused by unpurified aloe vera juice are a result of the presence of anthraquinone, which is considered a laxative. Though anthraquinone is an organic compound naturally found in the leaf of the aloe vera plant, it’s considered toxic and should be avoided.

Studies show that purified and decolorized juice is a safer option when compared to colored aloe vera. When shopping, look for the following statements on the label:

• purified

• decolorized

• organic

• safety tested

Drug interactions with aloe vera juice

Aloe juice has been shown to interact with certain medications. If you are taking any drug that is considered a substrate of Cytochrome P450 3A4 and CYP2D6, do not drink aloe vera juice. Aloe vera juice may increase the risk of side effects of these drugs.

Aloe may also add to the effects of sevoflurane, causing excessive bleeding during surgery. If you are taking sevoflurane, check with your doctor before drinking aloe juice.

How much sugar is in aloe vera juice?

Unlike most juices, a 4-ounce serving of aloe vera juice contains no sugar and only a few calories. If you’re watching your sugar intake, aloe vera juice is a healthy choice.

Where to find aloe vera juice

Aloe vera juice can be purchased online or in most health food markets. When shopping for aloe vera juice, it’s important to consider the quality of the product.

Look for organic, pure, and 100 percent aloe juice. It’s important to drink pure aloe vera juice rather than a blend that has fillers. Read the label carefully.

Next steps

For a health boost, drink up to 8 ounces of aloe vera juice per day. You can pour it over ice, mix it in with your smoothie or favorite juice, or just drink it from the bottle.

It also contains small amounts of:

• calcium

• copper

• chromium

• sodium

• selenium

• magnesium

• potassium

• manganese

• zinc

Aloe vera is one of the only plant sources of vitamin B-12, too. This is excellent news for vegetarians and vegans.

Keeping your food and drink intake nutrient-rich is key in combating most preventable diseases.

Other smart alkaline food choices include:

• leafy greens

• root vegetables

• citrus

• nuts and seeds

• apple cider vinegar

• coconut vinegar

Here is the problem with Aloe Vera , so you need to use it only externally for most problems and only the gel if you have sours in your mouth to quickly heal them.

Aloe latex is a yellowish fluid derived from the inner lining of the leaves of aloe Vera plants. Aloe latex is purposed to have healing properties, but these claims have not been proven substantial enough to allow to be sold as anything more than a dietary supplement in the United States. Medical studies have shown that aloe latex can be detrimental to a person’s health.

Overall Negative Effects

Aloe latex was sold as a laxative because it contains laxative cathartic anthraquinone, but this was later banned by the FDA.  Aloe taken orally has been known to cause hepatitis and thyroid dysfunction when ingested. It is best to inform a healthcare professional if you plan on taking aloe latex, as it has been known to reduce glucose levels, which can be dangerous to the diabetics, and because it can reduce the effectiveness of other possible drugs in your system.

Aloe Vera provides a cooling sensation on the skin and we use it when we have skin irritations We suggest to just use it on skin, cuts, and burns. You can use the gel portion to heal gums by putting it on infected area of gums overnight, but not for a long period. It will for sure heal any sours you have in your mouth. We have used it for sours concerning periodontal disease with great results.

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