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TRY THESE POSES (click here) NEXT TIME YOU WANT TO TAKE A LITTLE NAP! AFTER YOU WAKE UP, TRY THESE POSES SLOWLY AT FIRST, THEN TRY THEM ANYTIME.

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YOGA POSES DON’T HAVE TO BE ON A HARD FLOOR TO BE BENEFICIAL! GET A SUPER WORKOUT RIGHT IN YOUR BED!

 

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