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Belly Dancing IS a Health Skill

There are several ways to do low impact exercise. Belly Dancing is for anyone and everyone. This exercise can not only give you more energy during the day, but can give you the workout you need at any age. We suggest checking this out if you want a great low impact workout that will give you the confidence you need to keep exercising. This is my favorite dancer below!

If you are overweight, you can still enjoy the benefits of belly dancing. See this video below:



Matte Garcia now has belly dancing lessons (Prince’s wife): Click below for more information on Matte Garcia and her belly dancing classes! For your own DVD’s to enjoy at home and go at your own pace go to:

LEARN FROM THE BEST!

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Mental Health

4 Essential Self-Care Practices for Better Mental Health

Many of us spend a lot of time thinking about other people, whether it’s trying to do our best at work or nourishing relationships. These are worthy pursuits, but if you neglect yourself, you’re not only harming your own well-being, and you’re unable to be fully present for others as well. Self-care is essential for good mental health, and thankfully, it doesn’t have to be expensive or time-consuming. Self-care can be as simple as prioritizing necessary but often overlooked practices, like taking time to relax and getting enough sleep.

#1  Reducing Stress

Stress is a normal part of life that can creep up on us for many different reasons. Sometimes we’re spread too thin, or we have relationship struggles that weigh us down. Whatever it may be, the bumps in life lead to stress that you may feel physically through loss of sleep or muscle tension and emotionally through anxiety or depression. When your mental health suffers from stress, you suffer personally, and those around you are affected, too.

When stress inevitably happens, recognize that you need to care for yourself and do something to get more centered. Time spent in prayer helps reduce stress, and you may even want to try prayer along with meditation. BeliefNet describes prayer as time spent talking to God, while meditation is time spent listening to God, and when you do both together in one practice, it helps quiet your mind.

As much as you need tools for managing stress, you should also be proactive about preventing it. While some things that happen in life are out of our control, there are also situations, places, and people that are unhealthy and create undue stress. Being aware of these negative influences is especially important for anyone who is in recovery for addiction. When you’re in addiction recovery, it’s crucial that you care for your mental health by avoiding people and places that cause stress and could be triggers for relapse.

#2  Taking Time to Relax 

Taking time to relax is another self-care practice that helps keep you more emotionally balanced. Keep in mind that it doesn’t have to be a long time. Just five minutes spent doing a relaxation exercise like focusing on your breath or repetitive prayer can change the course of your entire day.

Another way to be more relaxed in general is to do more of what you love. When stress is high, we tend to let go of the things that bring joy. If you find yourself falling into this rut, make it a habit to do more of what you enjoy daily. Self Magazine has a great idea for staying more relaxed—live each day more like you would on vacation. You don’t have to actually take a vacation to slow down and live life more fully and be more relaxed.

#3  Getting Enough Sleep

This tip may sound simple, but for too many people, sleep is the first thing to go when stress runs high. Not getting enough sleep is not only a result of poor mental health, but it can also be the cause of mental health problems. If you’re already feeling stressed, try relaxation techniques to calm your mind before bed. Once you break this cycle and are well rested, it’s easier to keep stress at bay.

#4  Saying “No”

Setting boundaries is one of the hardest self-care practices for many of us. We may feel like we’re doing the right thing by being agreeable, but taking on too much ends up putting a strain on ourselves and those we care about. Instead of always saying “yes,” only do what truly fits into your life. Verily Magazine frames this idea well by describing boundaries as guidelines that help direct you rather than something that’s limiting.

The best way to achieve better mental health is to make these self-care practices part of your daily life, rather than just using them as an intervention when times get tough. After all, you can’t pour from an empty vessel. Make it a personal goal to practice these four tips on an ongoing basis to keep yourself from feeling drained.

Photo credit: Pixabay

 

 

 

 

 

 

 

 

 

 

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Cancer and Detoxification Takes Longer When You are More Toxic…………Know This

 

The human body detoxification is carried out by the liver. These are physiological (physical) or medicinal removal of toxic substances. Your body returns to homeostasis (stable equilibrium, sort of speak, I would call it 7.5 pH) when a person stops a bad habit. This is also called “decontamination of poison ingestion.” There are many detoxification diets and even scientists feel this is a waste of time and money. Usually lack supporting evidence, these detoxes in liquid form are short term and usually take away nutrients from the body.

This is why you need the AKM to detox the body the right way. Enjoy Yogi Cameron’s great explanation as to why you need to take your time getting rid of disease and toxins in the body because it simply took a long time to get sick, you were just unaware it was happening. You were not listening to  your body when it cried out, “I’m tired, so down.”

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The Bible and What is says about Herbs for Healing

The Bible is pretty straight forward about herbs. We will post as we find relevant literature on how to live a more natural life without dealing with side effects from medication. Always consult you doctor before engaging in any new diet or exercise. Click here for more information.

American Bible Society, Bibles.com

bible, herbs, what bible says about herbs, healthy living, psoriasis, meditation, relaxation

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YOGA POSES IN BED ARE JUST AS BENEFICIAL AS WORKOUTS ON A HARD FLOOR? CHECK THESE POSES OUT FOR A GREAT WORKOUT RIGHT IN YOUR BEDROOM!

TRY THESE POSES (click here) NEXT TIME YOU WANT TO TAKE A LITTLE NAP! AFTER YOU WAKE UP, TRY THESE POSES SLOWLY AT FIRST, THEN TRY THEM ANYTIME.

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Click HERE for the newest YOGA classes for 2018: HEALING YOGApsoriasis, psoriasis causes, psoriasis treatment, psoriasis cures, psoriasis symptoms, psoriasis on scalp, soriasis, meditation, relaxation, healthy living, healthy eating, awesome kernel mix

YOGA POSES DON’T HAVE TO BE ON A HARD FLOOR TO BE BENEFICIAL! GET A SUPER WORKOUT RIGHT IN YOUR BED!

 

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Blog gardening

LIKE TO USE YOUR HANDS TO CREATE THINGS? GREAT PROJECTS THAT ARE SIMPLE!

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IT’S Spring!: TIME TO Get your YOGA on.

woodworking, relaxation, healthy living

DID YOU KNOW THAT YOU CAN HAVE A GREAT YOGA WORKOUT IN BED? OH YES! FORGET ABOUT HARD FLOORS! Begin your little workout just to get you started in your favorite place. Your Bedroom.

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YOU CAN HAVE THE BEST WORKOUT RIGHT IN YOUR BED WITH THESE YOGA POSES! START YOUR LITTLE HEALTH JOURNEY IN YOUR FAVORITE PLACE! YOUR BEDROOM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Blog gardening

Richters Heirloom Seeds Organic Seeds. The BEST

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Delicious Herbs from Richters Seeds! When you're on a Budget, choose RICHTERS! Only through our website can you access great deals!

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Peppers Super Easy to Grow! No Waxy Buildup from Pesticides, grow your own from Richter's Seeds!

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The more color the better for your health. Check out our Awesome Kernel Mix to color your life healthy!

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Grow in a small space

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Grow Herbs to put in your favorite tea

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Don't Sweat It! Your seeds will grow with little care and watering

Don't be afraid to start small

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RICHTERS Herbs and Plants The Best Seeds and Best Price for that little garden!

The Best Place to Buy Seeds is Richters! Click below to check it out

Click Here: Buy Your Herbs at Richters

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Click Here to get a little help starting that medicinal garden with this little book